[2010] i like numbers

[hermionesviolin]

[gym] Jan. 4-8

[~8hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~10hrs sleep] Tuesday [gym] ~42min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7.5hrs sleep] Thursday [gym] ~41min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

***

[gym] Jan. 11-15

[~7hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~9hrs sleep] Tuesday [gym] ~40min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8hrs sleep] Thursday [gym] ~37min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

***

[gym] Jan. 19-22

[Monday = holiday]

[~8.5hrs sleep] Tuesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8.5hrs sleep] Wednesday [gym] ~37min weight room

[~6.5hrs sleep] Thursday
The students are clearly back. Almost all the cardio machines were in use.
I did the StairMaster for ~15 minutes (Program Three, Intensity 1 5 -- I upped it after a couple of minutes) but I was getting really bored of not moving my arms at all, plus my knees were starting to get tired.
I was gonna use the weird elliptical machine, but it wasn't powered on, so I did my usual treadmill for 30 minutes (though I was accidentally on 3.5 incline instead of 4.0 for) a while.

[~7hrs sleep] Friday [gym] ~35min weight room

***

[gym] Jan. 25-29

[~7.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7hrs sleep] Tuesday [gym] ~min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~7hrs sleep] Thursday [gym] ~36min weight room
I upped the LongPull to 60lb because I wasn't sure if I hadn't done that already. Um, I was really straining by the end of the second set. So I went and did free weights (the only thing I had left to do) and then went back and did a set at 50lb.

[~8hrs sleep] Friday [gym] 45min treadmill (4.0incline, 4.8mph)

I think it was this week that I moved around the order of weight room activity

***

[gym] Feb. 1-5

[~7.5hrs sleep] Monday [gym] 45min treadmill (4.0incline, 4.8mph)

[~8-10hrs sleep] Tuesday [gym] ~39min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (4.0incline, 4.8mph)

[~6hrs sleep] Thursday [gym] ~31min weight room

[~8.5hrs sleep] Friday [gym] 45min treadmill (4.5incline, 4.8mph)

***

[gym] Feb.8 -12

[~8.5hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Tuesday [gym] ~41min weight room

[~8.5hrs sleep] Wednesday [gym] all the treadmills were occupied, so I did ~45min elliptical -- Resistance 8, >100 strides/min

[~6hrs sleep] Thursday [gym] ~40min weight room

[~6hrs sleep] Friday [gym] 45min on weird elliptical -- interval program so alternating Resistance 4 and 8; >100strides/min
I felt like I didn't work that hard -- but on the stairs of my building later I did feel it.

***

[gym] Feb. 15-20

[~8hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)
I regretted not going to the gym on Saturday, so even though Monday was a holiday I went.
I'd meant to beat the lunch rush, but I got a bit of a later start on the day than I'd intended. But I did get a treadmill, so that's all good. Though noontime tv is not so good. I like Project Runway much better than The Real Housewives of New Jersey ("Black & White & Read All Over" and "Casinos and C-Cups").
I don't usually walk for ~40 minutes afterward...

[~7hrs sleep] Tuesday [gym] ~42min weight room
Yeah, I've settled into a revised rotation.

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Thursday [gym] ~31min weight room

[~hrs sleep] Friday [gym] 45min treadmill (4.5incline, 4.8mph)
I went to bed around 8:10, was still awake at 9:00, woke up various times during the night (but fell back asleep.)

***

[gym] Feb. 22-26

[~7hrs sleep] Monday [gym] 45min treadmill (4.5incline, 4.8mph)

[~7.5hrs sleep] Tuesday [gym] ~36min weight room
I was surprised, given how tired I was.

[~8.5hrs sleep] Wednesday [gym] ~45min elliptical (treadmills were all in use)
I really feel like I'm not working as hard on the elliptical as on the treadmill.

[~7hrs sleep] Thursday [gym] ~min weight room

[~hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.8mph)

***

[gym] Mar. 1-5

[~6hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~8.5hrs sleep] Tuesday [gym] ~35min weight room
The Vertical Chest Press was Temporarily Under Repair.

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~6.5hrs sleep] Thursday [gym] ~min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 8-12

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~9hrs sleep] Tuesday [gym] ~37min weight room

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~34min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 15-19

[~7.5hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~8.5hrs sleep] Tuesday [gym] ~38min weight room

[~7hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~38min weight room

[~8.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 22-26

[~7hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)
Ugh, that was killer. I went during lunch, and there was literally only one treadmill available, which had the . I kept wanting to quit like so much of the time, but I knew I had done it before many times, so I kept going.

[~7hrs sleep] Tuesday [gym] ~34min weight room

[~?hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)
I went to bed ~8:30pm, woke up ~11pm because of my phone, woke up ~3am 'cause I was overwarm, got up ~5:30am.

[~6.5hrs sleep] Thursday [gym] ~31min weight room

[~8hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Mar. 29 - Apr. 2

[~7.5hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)

[~6.5hrs sleep] Tuesday [gym] ~37min weight room

[~7.5hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~26min weight room

[~6hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)

***

[gym] Apr. 5-10

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 4.9mph)
Woke up at times during the wee hours of the morning.

[~8.5hrs sleep] Tuesday [gym] ~36min weight room
Woke up at times during the wee hours of the morning.

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 4.9mph)

[~7hrs sleep] Thursday [gym] ~33min weight room

[~7.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 4.9mph)
I went after work, and all the regular treadmills were occupied, so I used one of the ones in the sideroom

[~12hrs sleep] Saturday [gym] ~44min weight room
My body was tired.

***

[gym] Apr. 12-17

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)
It took me a long time to fall asleep last night, so it actually can't be more than 7.5hrs of sleep.
I was literally halfway through when I realized I'd accidentally put it up to 5.0mph instead of 4.9. But I'd been considering bumping it up for some time, so that was fine.

[~7.5hrs sleep] Tuesday [gym] ~37min weight room


[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7hrs sleep] Thursday [gym] ~21min weight room

I bumped all my machines (and free weights) up a notch and did 3 sets of 8 reps instead of my usual 3 sets of 12 reps.

+ Shoulder Press: 30lb (from 20lb)
+ Leg Press: 8x22lb (from 7x22lb)
+ Rowing: 6x12.5lb (from 5x12.5lb)
+ Standing Leg Curl: 20lb (from 15lb)
+ Vertical Chest Press: 60lb (from 50lb)
+ Prone leg curl: 70lb (from 60lb)
+ Pulldown: 60lb (from 50lb)
+ leg extension: 60lb (from 50lb)
+ longpull: 60lb (from 50lb)
+ free weights (classic forward curls [biceps] & military presses [deltoids]): 10lb (from 8lb)

[~8.5hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

[~10hrs sleep] Saturday [gym] ~32min weight room
(3 sets of 10 reps)

***

[gym] Apr. 19-23

[~8hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7.5hrs sleep] Tuesday [gym] ~43min weight room
(3 sets of 12 reps)

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~8.5hrs sleep] Thursday [gym] ~35min weight room

[~7hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

***

[gym] Apr. 26-30

[~6hrs sleep] Monday [gym] 45min treadmill (5.0incline, 5.0mph)

[~6.5hrs sleep] Tuesday [gym] ~36min weight room

[~9hrs sleep] Wednesday [gym] 45min treadmill (5.0incline, 5.0mph)

[~7.5hrs sleep] Thursday [gym] ~31min weight room
slept somewhat fitfully, in part due to receiving txt msgs

[~7hrs sleep] Friday [gym] 45min treadmill (5.0incline, 5.0mph)

***

[gym] May 3-7

[~8hrs sleep] Monday [gym]
I started on the treadmill at my usual 5.0incline, 5.0mph. Around 1min20sec I upped it to 5.5incline, 5.1mph, because I'd been thinking about doing that for some time. I was really sweaty and my chest was hurting, and around 20min I thought, "I'm not even halfway? I'm gonna have to do all that I've already done and then some?" But based on past experience I suspected I could push through. Around 24:30, my towel fell and I paused the treadmill to retrieve it, and wow I did not want to start running again AT ALL. So I didn't. My chest hurt, and I felt a little dizzy, and so I went and showered and got in to the office ~15min early.

[~8hrs sleep] Tuesday [gym] ~19min weight room
I'd consistently had difficulty with the 3rd set of 12 with a lot of my weights after I'd upped the weight, even though doing 3 sets of 8 reps had been surprisingly easy, so I upped the weights again but did 2 sets of 8 reps. This was actually really challenging.
http://lifting-heavy-things.dreamwidth.org/571.html?thread=2875#cmt2875s
http://hermionesviolin.livejournal.com/1398791.html

+ Shoulder Press: 40lb (from 30lb)
+ Leg Press: 9x22lb (from 8x22lb)
+ Rowing: 7x12.5lb (from 6x12.5lb)
+ Standing Leg Curl: 25lb (from 20lb)
+ Vertical Chest Press: 70lb (from 60lb)
+ Prone leg curl: 80lb (from 70lb)
+ Pulldown: 70lb (from 60lb)
+ leg extension: 70lb (from 60lb)
+ longpull: 70lb (from 60lb)
+ free weights (classic forward curls [biceps] & military presses [deltoids] & new this week: v-backs [triceps] which didn't feel like they were doing anything): 12lb (from 10lb)

[~8hrs sleep] Wednesday [gym] 45min treadmill (5.5incline, 5.1mph)

[~7hrs sleep] Thursday [gym] ~24min weight room
two-arm overhead extensions [triceps]

[~7hrs sleep] Friday [gym] 30min treadmill (5.5incline, 5.1mph)
At minutes 5 and 15 I moved down to 3.5mph for 2 minutes. I was tired. By the 30-minute mark, I probably could have kept going for the remaining 15 minutes, but I decided I didn't want to push myself that much.

***

[gym] May 10-13

[~7hrs sleep] Monday [gym] 45min treadmill (5.5incline, 5.1mph)
I walked for the 20-30min segment. I think it's the increase incline that makes this so hard.

[~6.5hrs sleep] Tuesday [gym] ~25min weight room

[~7hrs sleep] Wednesday [gym] I did 5min on the treadmill (5.0incline, 5.1mph) and really didn't wanna keep running, so I tried 3 different bike machines and they were all really awkward, so I did 30min interval program on the elliptical. I think next week I may try different programs on the treadmill (so it'll be lower incline and mph than I've been doing, but).

[~6hrs sleep] Thursday [gym] ~25min weight room (_3_ sets of 8 of seated leg extension)

[Friday I was at my college reunion.]

***

[gym] May 17-21

[~7hrs sleep] Monday [gym] I did 30min treadmill, Trailblazer Program (max: 4.0incline, 6.4speed)

[~6hrs sleep] Tuesday [gym] ~26min weight room

[~7.5hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Thursday [gym] ~30min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] May 24-28

[~5.5hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed -- except, I entered 6.5incline and 5.0 speed and didn't realize it until 12min in, at which point I fixed it)
I went to bed more than 8 hours before my alarm, but I had difficulty falling asleep, so after lying in bed for about an hour I got up, did dishes, and read until I felt tired enough that I thought I wouldn't have trouble falling asleep (after midnight).

[~7.5hrs sleep] Tuesday [gym] ~20min weight room

[~8.5hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~24min weight room

[Friday = staff/faculty holiday per the Dean]

***

[gym] May 31 - June 4

[Monday = holiday]

[~8hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Wednesday [gym] ~23min weight room

[~7hrs sleep] Thursday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Friday [gym] ~21min weight room

***

[gym] June 7-11-

[~7hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Tuesday [gym] ~22min weight room

[~7?hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
in bed c. 9:10pm, took a while to fall asleep, awake 5:12am, up w/ 6:00 alarm

[~7?hrs sleep] Thursday [gym] ~31min weight room -- I did 2 sets of 10 reps of everything, and tried to be really intentional about the quality of the exercises
in bed c. 9:25, took some time to fall asleep, awake ~4:55, up after 5:30 alarm

[~7hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
Went to bed around 11pm, slept through to 6am alarm

***

[gym] June 14-18-

[~8hrs sleep] Monday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

& belly dancing class over the noon hour

[~7hrs sleep] Tuesday [gym] ~35min weight room
A number of times I accidentally got to 11 (and then went on to 12), and a number of times I had to stop at 7 (and then do the remaining 3 after a break).

[~7hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~6hrs sleep] Thursday [gym] ~24min weight room
I only had to stop at 7 once, and I only accidentally went to 11 (and then went on to 12 on purpose) once. I alternated sets of 10 a lot more, though

[~7hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] June 21-25-

[~7hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~20min weight room
I only did one set of Vertical Chest Press and decided to mostly quit (didn't do Prone leg curl, Pulldown, leg extension, longpull) -- did two sets of free weights (classic forward curls & military presses)

[~6hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
(took like 2 hours to fall asleep)

[~7hrs sleep] Thursday [gym] ~34min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] June 28 - July 2

[~8hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~hrs sleep] Tuesday [gym] ~28min weight room
I felt tired -- wanting a nap and also physically tired -- and was surprised at how much I did. I skipped Shoulder Press, Prone Leg Curl, V-Backs, Vertical Chest Press and only did 1 set each of Rowing & Pulldown.

[~8?hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
I woke up multiple times during the night.

[~8hrs sleep] Thursday [gym] ~34min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

***

[gym] July 5-9-

[Monday = holiday; gym closed]

[~6hrs sleep] Tuesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Wednesday [gym] ~19min weight room
Partly my tummy hurt.
I did:
+ Shoulder Press
+ Standing Leg Curl
+ Vertical Chest Press
+ Pulldown
+ leg extension
+ free weights (classic forward curls [biceps] & military presses [deltoids])

I skipped:
+ Leg Press
+ Rowing
+ Prone leg curl
+ longpull
+ free weights (v-backs)

[~5.5hrs sleep] Thursday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Friday [gym] ~25?min (after sitting on the Vertical Chest Press for many minutes, I decided I was done) weight room
I did everything except Leg Press, Rowing, Vertical Chest Press, and Prone Leg Curl.

***

[gym] July 12-14

[~8hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Tuesday [gym] ~21min weight room
I did everything except Leg Press, Rowing, Vertical Chest Press.

[~5.5hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 4.0incline, 6.0speed)
I was tired, so I bumped down the intensity.

[weeklong vacation!!!]

***

[gym] July 26-30

[~9hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~10hrs sleep] Tuesday [gym] ~20min weight room
I did 2 sets of 8 reps each of everything except Leg Press and Rowing Machine.

[~8.5hrs sleep] Wednesday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~18min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] August 2-6

[~8hrs sleep] Monday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
2.82mi, 306 calories

[~8hrs sleep] Tuesday [gym] ~26min weight room
I added back in the Leg Press and Rowing Machine.

[~8hrs sleep] Wednesday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~6hrs sleep] Thursday [gym] ~25min weight room

[~7hrs sleep] Friday [gym] 30min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

***

[gym] August 9-13

[~8hrs sleep] Monday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.86mi, 306 calories

[~7.5hrs sleep] Tuesday [gym] ~25min weight room

[~8hrs sleep] Wednesday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.82mi, 305 calories

[~7hrs sleep] Thursday [gym] ~27min weight room
I upped my leg extension (?) from 70lb to 80lb

[~6hrs sleep] Friday [gym] 30min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
2.84mi, 306 calories

***

[gym] August 16-20

[~7.5hrs sleep] Monday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
2.84mi? (279 vertical distance) 306 calories?

[~8hrs sleep] Tuesday [gym] ~23min weight room

[~8hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 357 calories, 324 vertical distance

& kettlebells clinic

[~7.5hrs sleep] Thursday [gym] ~28min weight room

[~7.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 357 calories, 324 vertical distance

***

[gym] August 23-27

[~8?hrs sleep] Monday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
3.29mi, 368 vertical distance, 357 calories
[took a while to fall asleep/didn't sleep all that well]

[~8?hrs sleep] Tuesday [gym] ~26min weight room
[took a while to fall asleep/didn't sleep all that well]

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~24min weight room

[~6hrs sleep] Friday [gym] 35min treadmill, Forest Walk Program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 356 calories

***

[gym] August 30 - September 3

[~8hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 356 calories

[~8hrs sleep] Tuesday [gym] ~26min weight room

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 356 calories

[~5hrs sleep] Thursday [gym] ~24min weight room
upped my free weights from 12lb to 12.5lb because they got a new set and these go 10/12.5/15 instead of 10/12/15
[couldn't fall asleep for like 5 hours]

[~6hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.31mi, 333 vertical distance, 357 calories

***

[gym] September 7-10

[Monday = holiday]

[ hrs sleep] Tuesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 333(?) vertical distance, 257 calories

[hrs sleep] Wednesday [gym] ~22min weight room

[6.5hrs sleep] Thursday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi, 324 vertical distance, 357 calories

[6hrs sleep] Friday [gym] ~21min weight room

***

[gym] September 13-17

[7.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 378(?) vertical distance, 349 calories

[8.5hrs sleep] Tuesday [gym] ~25min weight room

[5.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 379 vertical distance, 350 calories
I went to bed around 10:30 and couldn't fall asleep for literally 2 hours.

[8.5hrs sleep] Thursday [gym] ~24min weight room

[6.5hrs sleep] Friday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 378 vertical distance, 348 calories

***

[gym] September 20 - 24

[~7hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.30mi, 331 vertical distance, 348 calories

[~8hrs sleep] Tuesday [gym] ~21min weight room
I was tired, but surprisingly moved through everything quickly.

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~25min weight room

[~6.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] September 27 - October 1

[~6.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi (324 vertical distance) 348 calories?

[~hrs sleep] Tuesday [gym] ~min weight room

[~8hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Thursday [gym] ~24min weight room

[~6hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)
3.31mi (324 vertical distance) 348 calories?

***

[gym] October 4-8

[5.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 348 calories

[9hrs sleep] Tuesday [gym] ~24min weight room

[6.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.29mi, 350 calories

[7.5hrs sleep] Thursday [gym] ~26min weight room

[6hrs sleep] Friday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
3.28mi, 377 vertical distance, 348 calories

***

[gym] October 11-15

holiday [~9hrs sleep] Monday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)
3.29mi, 333 vertical distance, 349 calories

[~9hrs sleep] Tuesday [gym] ~22min weight room

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~21min weight room

[~hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] October 18-22

[~hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~5.5hrs sleep] Tuesday [gym] ~26min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~28min weight room

[~6.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] October 25-28

[~6.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~6.5hrs sleep] Tuesday [gym] ~29min weight room

[~6hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Thursday [gym] ~25min weight room

[away Friday]

***

[gym] November 2-5

[away Monday]

[~hrs sleep] Tuesday [gym] ~31min weight room

[~hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~hrs sleep] Thursday [gym] ~30min weight room

[funeral Friday]

***

[gym] November 8-12

[~7.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~6.5hrs sleep] Tuesday [gym] ~22min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

holiday [~6hrs sleep] Thursday [gym] ~22min weight room

[~6.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] November 15-19

[got ~5hrs of sleep Saturday night/Sunday morning]

[~7.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~30min weight room

[~8.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~32min weight room

[~5.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[Saturday and Sunday: ~1hr of yoga/each morning]

***

[gym] November 22-24

[~8hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~7hrs sleep] Tuesday [gym] ~31min weight room

[~6.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[Thanksgiving holiday]

***

[gym] November 29 - December 3

[~6hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)

[~9hrs sleep] Tuesday [gym] ~27min weight room

[~hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
My running body was really tired

[~hrs sleep] Thursday [gym] ~20min weight room
I blew through this workout.

[~5.5hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
I had some tiredness approaching the midpoint, and again approaching the last stretch, but mostly fine.

***

[gym] December 6-10

[~8hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~7.5hrs sleep] Tuesday [gym] ~25min weight room

[~6hrs sleep] Wednesday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Thursday [gym] ~27min weight room
I upped the standing leg curl from 25 to 30.

[~5.5hrs sleep] Friday [gym] 35min treadmill, Trailblazer Program (max: 5.0incline, 6.5speed)

***

[gym] December 13-17

[~6.5hrs sleep] Monday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8hrs sleep] Tuesday [gym] ~24min weight room

[~7.5hrs sleep] Wednesday [gym] 35min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

[~8.5hrs sleep] Thursday [gym] ~26min weight room

[~6.5hrs sleep] Friday [gym] 30min treadmill, Alpine Pass Program (max: 5.0incline, 6.5speed)

***

[gym] December 20-23

[8.5hrs sleep] Monday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
Coming into the last 10 minutes was challenging, but otherwise it was okay.

[8hrs sleep] Tuesday [gym] ~26min weight room

[8?hrs sleep] Wednesday [gym] 35min treadmill, Forest Walk program (max: 5.0incline, 6.5speed)
(I took me quite a while to fall asleep...)

[5hrs sleep] Thursday [gym] ~min weight room
Couldn't fall asleep.

[Friday: holiday begins]

---

I gave blood:
Mon. Mar 1: Watertown (St. Johns Church)
Sat. May 1: Arlington UU Church
Tues. July 6: Watertown Public Library
Tues. Sept. 7: Watertown Public Library
Mon. Nov. 15: Cambridge (Masonic Lodge near Porter Square)

---

I got fitted at Intimacy [32D]

I also got fitted at David's Bridal, so I now know what my "measurements" are [36.5 - 32 - 35]