I know that this isn't a new idea at all, but since the pandemic began, I have really been focusing my attention on that "deep gladness," the gratitude that I have for all the good in my life, and then trying to direct that outward. It has made a huge difference to me in the way that I feel.
Not that I was ungrateful before or directing shittiness to everyone LOL, but choosing it as a deliberate practice is new.
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Date: 2020-11-05 05:12 pm (UTC)I know that this isn't a new idea at all, but since the pandemic began, I have really been focusing my attention on that "deep gladness," the gratitude that I have for all the good in my life, and then trying to direct that outward. It has made a huge difference to me in the way that I feel.
Not that I was ungrateful before or directing shittiness to everyone LOL, but choosing it as a deliberate practice is new.